Breathing is one of the most complex regulatory systems in the human body. It is linked simultaneously to physiological functioning, the state of the autonomic nervous system, emotional processes and internal energy dynamics. Although modern science primarily investigates the biological and neurophysiological effects of breathing, traditional systems have known for millennia that breathing is directly linked to states of consciousness, the quality of mental focus, and even the more subtle layers of a person’s inner functioning.
The aim of the InnerAxis® Healing Breath Workshop is not merely for participants to learn breathing exercises, but to gain a deeper understanding of how conscious breathing can:
During the workshop, we will learn and practise seven different breathing techniques, which originate from different traditions and operate through various physiological, neurological and energetic mechanisms.
Breathing is the only autonomic function to which we have direct conscious control. Whilst it operates automatically, we are able to consciously slow it down, speed it up, make it deeper or hold our breath.
As a result of modern lifestyles, many people’s breathing becomes shallow, rapid and irregular. This can have long-term consequences:
One of the main aims of the workshop is the gradual re-regulation of this natural breathing process.
The breathing techniques used during the workshop have an effect on several levels.
Some exercises:
According to modern respiratory physiology, carbon dioxide is not a „useless by-product”, but plays a key role in the delivery of oxygen to the cells. Breathing that is too rapid or too intense can upset this balance, which may lead to nervous system instability, tension and hyperventilation.
Other techniques:
These may exacerbate: circulation, energy levels, as well as nervous system activation.
With the right guidance, these processes can help to mobilise and process deep-seated physical and emotional tensions.
During the workshop, we will also be paying particular attention to how breathing is linked to the functioning of the vagus nerve.
The vagus nerve is one of the most important components of the autonomic nervous system, playing a role in: in regeneration, in digestive processes, in regulating the heart rhythm, as well as in the body’s processes of relaxation and recovery.
Slower, more mindful breathing patterns promote activation of the parasympathetic nervous system, through which:
Conscious use of the diaphragm not only affects the depth of breathing, but also exerts a mechanical effect:
During the workshop, participants will learn: how to use the diaphragm more consciously, how breathing is linked to body awareness and how breathing exercises can help promote inner stability.
Techniques based on more intense, continuous breathing are capable of altering one’s state of consciousness and activating deeper internal processes.
Breathing exercises carried out within the appropriate framework can enhance self-awareness, may bring deeper emotional layers to the surface, and can help to relieve physical and emotional tension.
The aim is not to „seek out extreme experiences”, but to consciously experience and integrate the process of breathing.
The workshop focuses primarily on practical experience, whilst participants are also provided with a brief, clear theoretical overview to help them understand the processes.
This workshop is particularly recommended for:
During the programme:
We take short breaks between exercises, and a longer recovery period is also included.
Eating is not recommended during the workshop, as it may affect the effectiveness of the more intensive breathing exercises. A light breakfast is recommended.
📍 Venue: Zoom app
💰 Entry fee: 30,000 Ft per person
The full fee is payable upon registration. It is non-refundable, but the ticket is transferable and can be used at a later date.
📩 How to apply: naboznymetodus@gmail.com
Natasa Nábozny is an integrative educator, therapist and training leader who has been teaching body-oriented and physical wellbeing-enhancing methods for several years. Her work places particular emphasis on a practice-oriented approach, a structured teaching system and supporting participants’ individual development.
The aim of the training is not merely to teach technical skills, but also to build a solid professional foundation that can be applied safely and confidently in the long term.
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