Finding and maintaining your inner balance in everyday life
Throughout our lives, we all find ourselves in situations where the balance we have maintained up to that point is disrupted. Stress, feeling overwhelmed, changes in our circumstances, illness or unexpected turns of events can all put our inner stability to the test.
The outcome of such periods often depends to a large extent on the internal resources we have at our disposal.
Eastern traditions often refer to this as life force or „chi”: the energy that helps us maintain our inner composure and enables us to regain our balance.
When this energy is strong, we find it much easier to:
• adapt to change
• to cope with difficult life situations
• to respond to the challenges of everyday life with a more stable presence
• to return to our own inner axis.
The aim is not to remain perfectly stable at all times, but to have the tools to return to our own centre time and time again.
During the InnerAxis® Mindfulness Workshop, we use psychological, mindfulness and body-awareness techniques to help strengthen our inner resources and stabilise the nervous system.
Date and time: 6 March 2027, 14:00–18:00